You might remember the dragon flag from the Rocky IV training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet. The dragon flag, a move named after its supposed inventor, Bruce Lee, isn't just a flashy exercise that got dumped into the Rocky IV training montage because it. Build a serious midsection with Bruce Lee's go-to ab move, the Dragon Flag. Let me throw in Rocky from Rocky IV (even though Rocky III was the best one!).
How To Dragon Flag Tutorial - Tapp Brothers
Dragon flag rocky - Bild
Your muscles can handle more weight on that phase of a lift, but slowing the pace forces your muscles to work harder. Ad Blocker Detected Advertising helps us deliver great content at no charge to you To access please enter your email or disable your ad blocker. Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe. While holding a plank position, your glutes, quads, and core are braced as one solid unit. Thank you for registering! UFC partners with Performance Inspired. Abs and Core Exercises Hardest Core Exercises Part I: Join The Discussion Sign In With Facebook Sign In With Twitter Sign In With Email. It's also a precursor to the human flag. The Latest Videos Newsletters. Dragon Flags Build a serious midsection with Bruce Lee's go-to ab move, the Dragon Flag.